The Effects of Chia Seeds- What the small black seeds can really do!


  • What about chia seeds?
  • The magic seeds- An all-rounder superfood
  • Where chia seeds get it health effects?
  • Preparation and dosage of chia seeds – What could really be made out of the magic seeds
  • Using more of chia seeds and effects – Some recipes
  • Chia Pudding
  • Chia Bread
  • Chia Smoothie
  • Chia Seeds Jam


What about Chia seeds?

Chia seeds and their benefits

Healthy Chia seeds

Chia seed is most the current, much received attention in the food and health trends. Though it was still common on the markets few years back, the small black seeds were not really known and popular as it is today. Interestingly, there have even been written books about chia seeds and for whatever reasons they are called “Superfood”. We have still dug more about the small black seeds them and made it simple for you by summarising their important facts and all you need to know about the magic seeds in one fold just for you.

Originally, chia seeds are from Mexico however, it is now cultivated in some countries like south America and Australia. Several years ago chia seed was the sole staple food for the South Americans; it was not only seen as energy booster but also replenished energy. An enough reason it was nicknamed “magic seeds”.  In the last few years, Spanish never have ceased to celebrate the victory of gaining back chia seed’s oblivion; indeed they have had a beholding celebration of that to express how they value chia seeds, obliviously because of its health benefits.

The Magic Seeds – An all-rounder superfood.

The true meaning of Chia seed in the Maya language speaks for itself. Chia which means  “Strength” and indeed the small black seeds really makes  strong. The effects of chia seeds in the body for that matter, the digestive system is much more than known. It makes lots of benefits on the cardiovascular system, the brain, balances well our energy as more also to the skin. That is to say it is good for digestion, detoxifies the body, replenishes energy, makes the skin soft and smooth and also has a positive effect on our immune system and heals wounds.

Where Chia seeds get their health effects?

There is hardly any other food that has high foods nutrients values as chia seeds. Scientists have told that the chia seeds have an excellent distribution of the needed food nutrients, alongside a variety of the important food minerals such as fatty oils, protein, amino acids and vitamins. The large content of amino acids and omega-3 in chia seeds help to reduce blood pressure, maintain a good level of cholesterol. Also, the blood rate and circulation is improved and reduce the risks of thrombosis.

Due to it high nutrition content, chia seeds help increases digestion, support proper growth of the muscles and physical development. By this, the muscles are rightly activated to support its daily activities. These food minerals, in their balanced content; calcium, copper, phosphorus help build the bone tissues. The iron content of chia seeds helps metabolize the red blood cells; it also plays a key role in strengthening the immune system making it strong enough to fight all infections.

The effects of chia seeds -what they really can do
The magic seeds - all rounder superfood

Preparation and dosage of chia seeds – what could be made out of the magic seeds?

Chia seeds and their health effects

Healthy smoothies with fresh fresh fruits

As always first things first! if possible, chia seeds should be eaten raw because most often than not, lots of our foods’ nutrients level are probably destroyed or reduced by overcooking.

Are you feeling not getting enough of chia seeds? you probably will but mind you, however good and healthy chia seeds are, care must be taken so as not to exceed its recommended daily intake which is 30g. It is for this reason AINOHA® has made it simple for you with its Energizing Matcha and Relax Beauty mixes, for you to be sure enough of the right daily intake.

You are just good to go with AINOHA® Energizing and Relax superfoods mixes. Since they filled with the right level of chia seeds and other ingredients helps to balance a good level of the chia seeds to fit its recommended daily intake to boost good energy and relax the muscles.

What next then? If that is asked, then a good question! You actually can spice up any of your dishes with chia seeds. It’s a perfect deal with musli, natural yoghurt and smoothies. The chia seeds pudding becoming more popular we have made available its ingredients as well recipe which you can find about that further down.  Thanks to its nutrient content are also good for vegans; it makes a perfect substitute for egg for baking.

Using more of chia seeds and effects –Some recipes

It probably might have been unclear getting to understand some recipes and feels like giving up on trying, we have made a rather simple a “Do it Yourself” recipes. which you definitely might be willing to try them after reading them.

Chia Pudding

If you might have been living on Instagram daily, then you definitely might have chanced upon the chia seeds pudding on #FoodPorn pictures, and already been familiar with them.  This rightly tells how the popular the pudding is become or becoming. Well, seeing the picture alone doesn’t make the pudding on your table in your home; the question how is it prepared though is answered gladly. Here are you with the recipe;

The dosage could vary per serving but should be noted that it should not exceed the daily recommended intake.

  • 4 tablespoons of chia seeds
  • Mix with about 250 ml of either soy milk, rice milk, almond milk, oat milk or cow milk
  • 1 tablespoon of AINOHA® Energizing Matcha mix to completing the power boosting

Chia seeds superfood
Yummy chia seeds smoothie with berry toppings

The preparation time takes about 2 hours or more and could also garnish it with some other spice as cinnamon, vanilla or cocoa. The taste is made perfect adding fresh fruits like banana, berries and ofcourse any fruits of your choice to it.  Of  reasons do we recommend the AINOHA® superfoods mixes which has banana. It is ok to be refrigerated up to one week and it will still be good for breakfast, be it at home, on the go, or in the office.

Chia seed superfoods
Chia seeds bread

Chia Bread

It is most definitely common to find chia bread in all big bakeries all around but quite expensive. Save then some money and have a good home made, a simple “Do it Yourself” where of course you are in charge of how best and delicious it could be.

Simply Try with:

  • 700g of whole wheat flour
  • ¼ cup of Chia seeds
  • Lemon juice(optional)
  • 400 ml of water ( to soak the chia seeds)
  • Olive oil
  • ½ teaspoon of gluten free baking powder
  • ½ teaspoon of sea salt
  • Onion powder
  • ½ teaspoon of oregano


Soak chia seeds till soft, preheat oven to about 325F, spread into a baking pan baking sheets and then add the soaked chia seeds to the whole wheat flour in a big bowl, add baking powder, sea salt, lemon juice and olive oil. Add water and mix evenly, knead it till becomes tacky (not too watery and to solid as well).

Scoop it into the pan and spread it out with a spatula as evenly as possible. Spread some chia seeds and a little fine salt over it. Bake F for about 25 minutes. Let cool in the pan for 5 minutes and then lift it out and transfer it to a cooling rack for another 5-10 minutes. Slice and enjoy your delicious chia bread!

Chia Seeds  Smoothie

Chia seed smoothie comes out perfect in just a twinkle of an eye for an extra healthy and a good body shape. You are certainly certain of the all vital and essential food substance in there as much as you measure rightly.

Measure rightly by blending some greens like lettuce, broccoli, fresh spinach or kale or even fresh fruits like apple, banana or grapes or orange.  Then add AINOHA® Body Shaping mix is which suitable because of its barley grass and wheat grass content. Serve to enjoy!

Chai Seeds superfoods
Greeny smoothie from with chia seeds.

Just to make sure the smoothie is not too thick, you could add a bit of some liquid mixes preferably milk. Then add your a teaspoon of chia seeds to increase a good effect. Your chia seeds smoothie replenishes your energy enough to block cravings for food and also burn up fat. This right makes the weight loss magic.

Chia seed superfoods
Homemade blueberry chia seeds jam.

Chia Seeds Jam

Another wonderful way of making something great out of the “magic seeds” to maximize the effectiveness of the chia seeds is to make a finger-licking jam out of chai seeds.

Mash a favourite fruit most appropriately, raspberries, strawberries, apricot or plums in a measuring. Of course, it could not go without an AINOHA® superfood mix of your choice especially the relaxing detox or the Body shape. Then add any sweetener of your choice; honey, maple syrup or Agave syrup. Refrigerate it making sure fill the jar is not full  to the brim since the chia seeds still could bloat.

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